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I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
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87,5 kg
Disminuído hasta ahora: 49,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1648 kcal
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Grasa: 56,90g | Prot: 111,22g | Carbh: 169,68g.
Desayuno: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Almuerzo: Publix Fried Chicken Tenders. Cena: Boca Spicy Chik'n Veggie Patty. Pasa Bocas / Otros: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . más...
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Perdiendo 0,3 kg a la Semana
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