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Slow and steady. I'm happy with it 😊
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64,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1693 kcal
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Grasa: 61,40g | Prot: 68,06g | Carbh: 234,89g.
Desayuno: Fig, Tea (Brewed), Tomatoes, Stonewall Kitchen White Bean Dip, Calavo Avocado, Sourdough bread. Almuerzo: Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange, Stonewall Kitchen White Bean Dip, Sourdough bread. Cena: Black Beans (Canned), 505 Southwestern Green Chile Sauce, Tillamook Extra Sharp Cheddar Cheese, Member's Mark Canned Chicken, Trader Joe's Fully Cooked Long Grain Brown Rice. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dove Dark Chocolate Miniatures, Polenta, Brian's muffins. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Slow and steady wins the race 🐢
27 feb. 22 por el miembro: Christine145
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Amen, Christine! That's my strategy. I don't want to do anything to lose weight faster that I can't maintain
27 feb. 22 por el miembro: writingwyo
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