Registro de peso (no entrada de diario) del 28 febrero 2022
|
96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
2222 kcal
|
Grasa: 155,52g | Prot: 73,20g | Carbh: 108,24g.
Desayuno: Mt. Olive Pepperoncini, Specially Selected Garlic Stuffed Queen Olives, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Grated Romano Cheese, Roland Hearts of Palm, Coffee. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Genji Sushi Wasabi, Kikkoman Poke Sauce , Mt. Olive Pepperoncini, Shur Fine Cut Sharp Cheddar Cheese. Cena: Mexican Rice, Falafel , Claussen Kosher Dill Sandwich Slices Pickles, Simply Nature Tahini Goddess Dressing, Oregano , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Mt. Olive Pepperoncini, Peloponnese Kalamata Olives, Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints, Pickled Peppers. Pasa Bocas / Otros: Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Coca-Cola Sprite Zero, Quaker Rice Cakes - Savoury Tomato & Basil, Krinos Feta & Kalamata Olive Salad, Shur Fine Cut Sharp Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Gherkins Hamburger Dill Pickle Slices, Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links. más...
|
|
2942 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|