Registro de peso (no entrada de diario) del 04 marzo 2022
|
76,7 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1522 kcal
|
Grasa: 63,13g | Prot: 41,09g | Carbh: 174,81g.
Desayuno: Coffee with Milk and Sugar, Carrot Cake with Icing. Almuerzo: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Egg. Cena: White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato, Chicken Broth (Home Recipe). Pasa Bocas / Otros: Beer, Carrot Cake with Icing. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
Things have been at a stand still for a while now. Fist the holidays, then a big move to a different province. Yesterday was my birthday so another reason to splurge and go over calorie budget. I’m happy that I’ve been maintaining but I want to lose a few more pounds so time to get serious again.
04 mar. 22 por el miembro: DomOlive
|
I’m the same way. I have been going through some physical health issues and haven’t been as strict as I usually am. I’ve not been working out as much but I’m maintaining which I’m happy about. Maybe spring coming will re-energize me to start at it again.
04 mar. 22 por el miembro: scrumptious57
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DomOlive
|