Registro de peso (no entrada de diario) del 05 marzo 2022
|
96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
2119 kcal
|
Grasa: 105,83g | Prot: 88,30g | Carbh: 204,58g.
Desayuno: Swiss Cheese , Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Sauce, Giorgio Canned Mushrooms, Black Pepper , Salt , Denny's Sliced Tomatoes (3 Slices), Egg White, Canola Vegetable Oil, Coffee. Almuerzo: Ocean Spray Craisins Dried Cranberries, Publix Egg Salad. Cena: Sprite Diet Sprite, Turkey Hill Diet Green Tea, Angel Food Cake, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Bertolli Marinara Sauce, Mama Rosie's Large Cheese Ravioli, Food Club Shredded Mozzarella , Michael Angelo's Eggplant Medallions, Potato French Fries, Heinz Apple Cider Vinegar, Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Ice Breakers Cool Mint Mints, Breaded or Battered Potato French Fries, Potatoes (Flesh, with Salt, Boiled) , Coffee, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Macaroni or Pasta Salad, Kraft Macaroni & Cheese 2%, Meninno Brothers Cowboy Caviar. más...
|
|
3469 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 4 horas, Conduciendo - 30 minutos, Compras - 1 hora, Sentado - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|