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Ok, the caffeine/Diet Coke thing is done. I've been really complacent lately eating whatever I want and it's starting to show. Time to get back on the program hardcore. It starts with tracking, so here we go.
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90,3 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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1316 kcal
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Grasa: 56,96g | Prot: 92,37g | Carbh: 118,80g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: corn, beef roast, Cottage Cheese (Lowfat 1% Milkfat). Cena: olive oil dressing, feta cheese, flax seeds, pecan, beef roast, swiss cheese, salad. Pasa Bocas / Otros: cream cheese, ritz crackers, banana. más...
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2633 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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