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Almost back to square one. Feeling very discouraged, but there’s too much riding on my journey to a healthier me to give up.
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87 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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681 kcal
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Grasa: 21,53g | Prot: 31,50g | Carbh: 85,87g.
Desayuno: Coffee. Después del Desayuno: Pronutro (whole-wheat with milk). Almuerzo: Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. más...
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Ganando 1,4 kg a la Semana
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