Registro de peso (no entrada de diario) del 07 marzo 2022
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96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2710 kcal
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Grasa: 170,06g | Prot: 106,59g | Carbh: 241,41g.
Desayuno: Bick's Pickled Hot Pepper Rings, Oka's Miso Dressing, Mezzetta Garlic Stuffed Olives, Coffee, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar. Almuerzo: Refried Beans with Cheese, Spanish Rice, Coca-Cola Diet Coke, Tortilla Corn Chips, Red Salsa, Old El Paso Mild Enchilada Sauce, Chevy's Fresh Mex Chile Relleno. Cena: Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Hot Chili Pepper, Oka's Miso Dressing, Quaker Rice Cakes - Everything , Mezzetta Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Apples , Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno, Old El Paso Mild Enchilada Sauce. Pasa Bocas / Otros: Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Tic Tac Tic Tac, Frank's Red Hot Wings Sauce Hot Buffalo, Lightlife Foods Smart Dogs Veggie Protein Links, Bick's Dill Pickles - Garlic, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Babybel Mini Light Cheese, Quaker Rice Cakes - Everything , Ice Breakers Cool Mint Mints, Mountain Dew Diet Mountain Dew (20 oz), Kellogg's Tiger Paws Jumbo Snax. más...
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2942 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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