With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
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122,0 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 122,0 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 91,47g | Prot: 98,01g | Carbh: 118,13g.
Desayuno: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Almuerzo: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Cena: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. más...
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Perdiendo 0,2 kg a la Semana
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