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Working hard at trying to get my protein intake up. Studied around a little and found a target goal of 75gm of protein a day is supposed to promote weight loss and decrease my total calorie intake by keeping me more satiated. 25 gms/meal is hard to do, esp at breakfast. Happy with my weight loss for today. Enjoy reading everyone's journal entries each time I log on to chart my cal/exercise. Thanks fitokay for your supporting me this week.
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80,3 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 39,87g | Prot: 84,53g | Carbh: 211,68g.
Desayuno: Oikos Greek Nonfat Yogurt - Vanilla (Container). Almuerzo: Funyuns Onion Flavored Rings, Cream Cheese Fruit Dip, Cantaloupe Melons, Pork Loin (Tenderloin). Cena: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Homestyle Baked Beans, Coleslaw, BBQ Pork Ribs, BBQ Pulled Pork. Pasa Bocas / Otros: Prune Juice Unsweetened, Fruit Punch Soda (Can). más...
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2462 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 3 horas. más...
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Perdiendo 4,4 kg a la Semana
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