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Back up again! Had a busy couple of weeks with my mums 65th birthday celebrations but that’s an excuse really could have behaved so much better on the days i could. Anyway onwards I go, going on holiday in 9 weeks am running out of time to make a decent change so starting again (again!) x
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82,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 46,62g | Prot: 43,75g | Carbh: 144,21g.
Desayuno: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Almuerzo: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Cena: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Pasa Bocas / Otros: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. más...
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Ganando 0,4 kg a la Semana
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