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Still coming down but haven't really been putting the best things into my body. Just broke up with my gf of 4 years and we share a 2 year old son together. Hopefully I can use it as motivation to continue to lose and exercise rather than drink excessively or eat for comfort. Got to stay active to keep my mind off everything, hopefully I can get some productive exercise in today.
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72,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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1904 kcal
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Grasa: 10,80g | Prot: 102,93g | Carbh: 235,41g.
Desayuno: Everything Bagel. Almuerzo: Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Cena: Ragu Organic Traditional Pasta Sauce, Pepperidge Farm French Artisan Rolls, Barilla Penne Pasta. Pasa Bocas / Otros: Strawberries, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. más...
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2166 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 30 minutos, Sentado - 2 horas y 1 minuto, Descansando - 13 horas y 29 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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