|
It's hard to believe that changing 1 habit of snacking at night is causing me to lose weight. The problem was that even when I snacked on something healthy at night, my cravings wouldn't stop, and I'd give into them. I've learned that by breaking the night time snack cycle/habit, the cravings eventually stop. Apple cider vinegar may be helping as well.
|
101,9 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
|
Perdiendo 1,6 kg a la Semana
|