Diario de altamash123, 22 mar. 22

I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.

I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍

Hoping for a better result soon

75 kg Disminuído hasta ahora: 11 kg.    Aún para ir: 13 kg.    Dieta seguida: Bien.

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1992 kcal

Grasa: 80,23g | Prot: 91,22g | Carbh: 221,57g.   Desayuno: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. Almuerzo: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. más...

2326 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...