Registro de peso (no entrada de diario) del 27 junio 2014
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98,0 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2313 kcal
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Grasa: 120,86g | Prot: 71,86g | Carbh: 222,73g.
Desayuno: Bolthouse Farms Salsa Ranch Yogurt Dressing, Leeann Chin Asian Noodles, Fresh Direct Antioxidant Super Slaw, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Almuerzo: Andrew & Everett Shredded Mozzarella, Cooked Broccoli, Pepsi Diet Pepsi, Pepsi Pepsi, Panera Bread Greek Salad (Half). Cena: Dogfish Head Aprihop, Trader Joe's Cilantro Salad Dressing, Marukan Rice Vinegar, Red Hot Chili Peppers, Wholly Guacamole Classic Guacamole, Pickled Cauliflower, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Dill , Betty Crocker Bac-Os Bits. Pasa Bocas / Otros: Annie's Homegrown Organic Cheesy Ravioli, Blueberry Muffins, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wrigley Orbit Sugar Free Chewing Gum - Original, Coffee, Pearls Reduced Salt Pimiento Olives, Silver Spring Fresh Ground Horseradish, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Linda's Kitchen Hot Horseradish Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Andrew & Everett Shredded Mozzarella, Prego Pizza Sauce, Celery , Altoids Altoids Smalls, Baby Carrots , Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing. más...
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2983 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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