Registro de peso (no entrada de diario) del 24 marzo 2022
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75,3 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 56,22g | Prot: 58,91g | Carbh: 157,75g.
Desayuno: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Almuerzo: Snack Pack No Sugar Added Chocolate Pudding, Pizza with Meat, Classico Italian Sausage, Peppers & Onions, Cauliflower, Saputo Mozzarellissima. Cena: Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe), Pizza with Meat. Pasa Bocas / Otros: Red Table Wine . más...
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Ganando 1,9 kg a la Semana
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 Comentarios
DomOlive, you really are helpful😊. I saw that you posted a 2-lb loss a couple of days ago then a small gain today. Your posts truly remind me that there will be ups/downs during a typical weight-loss journey🤗🇨🇦
24 mar. 22 por el miembro: Maguscanook
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I’m glad this helps. 😊 I weigh in everyday and while it’s an exercise in desensitization, it forces me to accept that the ups and down are part of the journey and not a sign of failure.
24 mar. 22 por el miembro: DomOlive
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Peso Histórico de DomOlive
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