Registro de peso (no entrada de diario) del 04 julio 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2684 kcal
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Grasa: 118,69g | Prot: 76,56g | Carbh: 312,90g.
Desayuno: Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Bolthouse Farms Salsa Ranch Yogurt Dressing, Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar. Almuerzo: Coffee, Marukan Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Meijer Light Thousand Island Dressing, Black Pepper, Tabasco Original Pepper Sauce, Betty Crocker Bac-Os Bits, Mt. Olive Mild Banana Pepper Rings, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, TOPS Markets Corn on the Cob, Hansen's Diet Hansen's Soda. Cena: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Boulevard Unfiltered Wheat Beer, Horseradish Sauce, Vegetable Tempura. Pasa Bocas / Otros: Natural Garden Kimchi Flavored Seaweed, Natural Garden Curry Flavored Seaweed, Natural Garden Teriyaki Flavored Seaweed, Love Beets Sweetfire Infused Beets, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Wawa Diet Green Tea, Popchips Cheddar Potato Chips, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Biancoro White Balsamic Vinegar, Mezzetta California Hot Mix, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Fresh Direct Antioxidant Super Slaw, Nectarines, Coffee, Sea Crunchy Teriyaki Seaweed. más...
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3421 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 6 horas, Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 30 minutos, Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 10 horas. más...
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Ganando 3,2 kg a la Semana
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