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Ups! .. that's all I have to say after 1 1/2 weeks in Mexico ... it was worth it ! :) ... No hard feeling to this gaining ...
Back on track...
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54,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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984 kcal
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Grasa: 42,47g | Prot: 69,05g | Carbh: 87,43g.
Desayuno: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt, Oat Bran, Vanilla Extract, Instant Coffee (made from Powdered). Almuerzo: Atlantic Salmon (Farmed), Baby Spring Mix, Crumbled Feta Cheese Traditional, Fat Free Chunky Blue Cheese Dressing, Steamfresh Broccoli. Cena: Red Onions, Jalapeno, Grilled Chicken Breast Strips, zucchini. Pasa Bocas / Otros: GOLDEN GUERNSEY DAIRY FRENCH ONION DIP, radish, Avocado, Diet pepsi, BLUE DIAMOND LIME & CHILLI AL, cucumber, KLASS CHILLI POWDER, Jicama, Fresh Lime Juice. más...
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Ganando 0,4 kg a la Semana
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