Registro de peso (no entrada de diario) del 07 abril 2022
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70,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2176 kcal
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Grasa: 96,27g | Prot: 113,44g | Carbh: 221,54g.
Desayuno: Батон, Омлет со Шпинатом. Almuerzo: Waitrose Pickled Gherkins, Хлеб, Овощное Рагу с Курицей. Cena: Beefeater 6oz Beef Burger. Pasa Bocas / Otros: McVitie's Chocolate Hobnobs, Кофе (из Молотых Зерен), Грейпфрут, Морковный Торт ПП. más...
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Perdiendo 1,9 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Hello Anastasia, your weight loss is fantastic how,? And welcome to Fat secrets. You look good to me. Have a wonderful Thursday. Merry Mel 🤩
07 abr. 22 por el miembro: merry mel
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Hello, thank you very much☺️ But I think the secret is simple. I've just started losing weight and this is my first week, so it's most likely water gone. I hope that further weight will also go away easily🤞 I consume up to 1500 calories a day, and I try not to eat late in the evening, there is no sports. But thanks anyway, much appreciated. Have a good day. Anastasiya
07 abr. 22 por el miembro: AnastasiyaSlobodina
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Thanks for your tip Anastasia, Taking abroad. Have a wonderful Thursday. Merry Mel 🤩
07 abr. 22 por el miembro: merry mel
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well done. that's a good loss first week
08 abr. 22 por el miembro: Addison5712
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Peso Histórico de AnastasiyaSlobodina
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