Registro de peso (no entrada de diario) del 08 abril 2022
|
74,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
2281 kcal
|
Grasa: 120,02g | Prot: 81,59g | Carbh: 233,25g.
Desayuno: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Almuerzo: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Pickled Egg. Cena: Ketchup , Grimm's Yours Naturally Bavarian Smokies, Potato, Chicken Breast, Vegetable Oil. Pasa Bocas / Otros: Oatmeal peanut butter bars, Cadbury Caramilk Bar. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
08 abr. 22 por el miembro: grammalaura
|
DomOlive, I’m watching for your approach to maintenance. How does it feel to be so close to your goal?🤗👏🏻🇨🇦
08 abr. 22 por el miembro: Maguscanook
|
Ah thank you M. It’s definitely nice to be where I am now, I would not have thought this possible but here I am. My “plan” right now is to stick to 1500-1600 calories a day and see where it takes me. When the weight stops coming off I will have to do a reality check and think about what that number really means to me. I’m in this for the long run, it’s a way of life.
09 abr. 22 por el miembro: DomOlive
|
DomOlive, I’m with you all the way. I am seriously changing my eating and exercise behaviour for life. I am considering the same kind of plan once I reach goal. I realize that I can NEVER return to my previous eating style if I want to live a long and happy life.
10 abr. 22 por el miembro: Maguscanook
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DomOlive
|