Diario de gerdik, 27 abr. 11

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Body Fat Readings:

9.2% Omron Athlete Mode
5.6% Omron Normal Mode
5.9% Skin Caliper Test - 3-site Jackson Pollack
- Chest: 5.7mm
- Abs: 8.6
- Quad: 6.2mm

I got a new toy! It is the Accu Fitness Fat Track II Digital Calipers and MyoTape. It's had some mixed reviews however if you can consistently pinch and know where to pinch this can be a consistent and accurate tool.

I have compared my measurements to my fellow trainer's measurements of me and they are spot on! Not only that, but when I switched my Omron to "normal" mode, it was extremely close to what both the trainer and myself were reading. So I am thoroughly convinced I have been tracking incorrectly with the athlete mode. So I will be posting up the different readings now to show variances accordingly but I am convinced I am leaner than what I thought I have been. =)

Have a good Wednesday buds!

54,0 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 5,7 kg a la Semana

Apoyo

Comentarios

Nice new pic!! Wow, your new gadget and tape look pretty snazzy, but I'd be totally lost when using them--good thing you know what you're doing! Happy to hear you're leaner than you thought, that's awesome!! Happy Wednesday :)

27 abr. 11 por el miembro: Tubbs McGee

Good morning, Gerdik! Yeah, you pic definitely shows how LEAN you are. Your exercise must be right ones. You look happy, too! How tall are you, just wondering? Have a wonderful Wednesday, buddy!:)

27 abr. 11 por el miembro: happynow

Tubbs! Thanks, I am a gadget geek when it comes to electronics of any kind! Have a good one!

27 abr. 11 por el miembro: gerdik

Lily! I'm a shorty! 5'3"ish! Thanks for dropping in again! woot woot.

27 abr. 11 por el miembro: gerdik

Not at all surprised that you're closer to 5 or 6% than 9%...that's definitely how you look, and what I would have expected based simply on your weight and exercise routine. I -knew- I wasn't a half percent below you. In fact, this makes me feel a bit better about the accuracy of my own Omron. I still think I'm closer to 10% though :-)

27 abr. 11 por el miembro: Nimm

Nimm - thanks for that, I do believe you are at or below 10% just based on the fact that your readings every morning have been so consistent. There has never been a reading that jumped out as being way out of line. P90X has to be doing wonders for you! I read your proudest moment and it reminded me of mine, when I got my report back from the doc it had a "great job!" on it like I was being graded in elementary school again, haha.

28 abr. 11 por el miembro: gerdik


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