Registro de peso (no entrada de diario) del 08 julio 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2831 kcal
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Grasa: 133,90g | Prot: 119,76g | Carbh: 307,02g.
Desayuno: Meijer Light Thousand Island Dressing, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Mt. Olive Sliced Pepperoncini, Marie's Homestyle Ranch Dip, Lettuce Salad with Assorted Vegetables, Pickled Egg. Almuerzo: Love Beets Sweetfire Infused Beets, Meijer Light Thousand Island Dressing, Kutztown Diet Birch Beer, Provolone Cheese , Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Heinz Apple Cider Vinegar. Cena: Nice! Pink Grapefruit Sparkling Water, Provolone Cheese, Silver Spring Fresh Ground Horseradish, Pepsi Diet Pepsi, Frito-Lay Funyuns Onion Flavored Rings, Regina Fine Red Wine Vinegar, Mellow Mushroom Chicken and Cheese Calzone, Heinz One Carb Reduced Sugar Tomato Ketchup. Pasa Bocas / Otros: Rita's Sugar Free Water Ice (7.5 oz), Dill, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Broccoli, Altoids Altoids Smalls, Trident Sugarless Tropical Twist Gum, Lindt Intense Orange Dark Extra Fine Chocolate, Nice! Smoked Flavor Almonds, Bananas, Coffee, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Natural Garden Kimchi Flavored Seaweed. más...
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3025 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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