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Ramadan isn't going the way I want, I think I'm going to course correct by having a day or two where I'll aim to eat less than 1000 calories.
This worked for me last year and it put me on the path to losing like 8kg in a row so I'm going to try it again, I feel very desperate right now.
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76 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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3576 kcal
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Grasa: 102,82g | Prot: 131,30g | Carbh: 523,92g.
Desayuno: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Everyday Value Burger Buns, Tesco Sirloin Steak, Jammie Dodgers Jammie Dodger. Cena: Tea with Milk and Sugar, Honey, Bananas, Sainsbury's Vegetable Samosas, Pot Noodle Bombay Bad Boy, Chutney, Chicken Biryani, Asda Chosen By You Apple Juice. más...
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2054 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 6 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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