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Saw the doctor this week. Blood work looks better than last year even though I've gain a few pounds. Time to get that fixed too. I'm shooting for 1800 calories, but for now I'll be happy with staying at 2000.
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112,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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841 kcal
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Grasa: 27,45g | Prot: 33,65g | Carbh: 127,47g.
Desayuno: Bananas, Coffee, Granulated Sugar. Almuerzo: Nature Valley Sweet & Salty Granola Bars - Almond, Chick-fil-A Chicken Sandwich. Pasa Bocas / Otros: Kroger Tapioca Pudding Snacks, sobe lifewater strawberry dragonfruit (Sobe). más...
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Perdiendo 9,5 kg a la Semana
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