Diario de Eliza998, 14 abr. 22

I have been going between 221 and 224 like a yoyo for a long time. The moment I get to 221 I have a bad week or my period starts and I'm back up. Its really frustrating.

100,5 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 37,0 kg.    Dieta seguida: Bien.

---

1566 kcal

Grasa: 49,71g | Prot: 86,59g | Carbh: 190,78g.   Desayuno: Arla Protein Blueberry, Silver Spoon White Sugar, Rice Dream Rice Milk, Crownfield Low Sugar Granola. Almuerzo: Rice Milk, MyProtein Protein Meal Replacement Blend . Cena: MyProtein Protein Meal Replacement Blend , Veetee Spicy Mexican Style Rice, Birds Eye Hot & Spicy Chicken, Co-Op Falafel & Houmous Wrap, Co-Op Orange Juice with Bits. más...