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Aki43_
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14 abr. 22
Diario de Aki43_, 14 abr. 22
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Start: Summer 2020—>119 lbs
January 2021 —>101.6lbs
Now: April 2022—>127lbs
Hello, FatSecret family. Today my weight is 127+- lbs. which is extremely high for my height. I’m doing liquid diet together with intermittent fasting.
First meal I consume at 12 pm and mostly I eat cottage cheese or yogurt and drink it with coffee w/monk fruit sweetener.
Then until 6-7 pm I drink iced coffee / iced cappuccino / a lot of water / smoothies / kefir(reduced fat and sugar free)
Sometimes if I feel hungry I can allow myself to drink a cup of milk, green tea, or protein drink.
I know this diet is extremely difficult and I know that I just harm myself. But getting into good shapes is more and more important for me. I’m glad people will understand it, thank you)))
57,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
8,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 abril 2022:
937 kcal
Grasa: 15,32g | Prot: 105,04g | Carbh: 101,42g.
Desayuno:
Regular Coffee.
Almuerzo:
Coffee (Mocha Flavor, Instant, with Sugar) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added).
Cena:
Koia Chocolate Banana, Great Value No Sugar Added Apple Juice, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Strawberry Yogurt .
más...
Ganando 0,3 kg a la Semana
1 Seguidor
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Comentarios
I HOPE people will understand it*
14 abr. 22 por el miembro:
Aki43_
In addition, I’ve fallen in love with one of my colleagues who motivated my to lose weight. I know is sounds so weird but that’s the only way for me to move forward on my WL journey.
14 abr. 22 por el miembro:
Aki43_
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