Registro de peso (no entrada de diario) del 12 julio 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2847 kcal
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Grasa: 139,15g | Prot: 116,30g | Carbh: 277,68g.
Desayuno: Trader Joe's Hot & Sweet Cherry Peppers, Trident Sugarless Tropical Twist Gum, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Coffee, Red Robin Bleu Ribbon Burger. Almuerzo: Moe's Southwest Grill Chipotle Ranch Dressing, Lindsay Sliced Black Olives, Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill El Guapo Salsa, Coca-Cola Diet Coke, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Tofu, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Corn Pico. Cena: Cheese Pizza, Kraft Original BBQ Sauce, Trader Joe's Organic Light String Cheese, Morningstar Farms Chik'n Nuggets, Great Value Frozen Baby Lima Beans, Heinz 57 Steak Sauce, Trader Joe's Zucchini Fries. Pasa Bocas / Otros: Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch Salad Dressing, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Carl's Jr. Fried Zucchini, Beaver Sweet Hot Mustard, Nice! Pink Grapefruit Sparkling Water, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trident Sugarless Gum with Xylitol, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Wrigley Extra Classic Bubble Gum, Coffee, Cheddar Cheese, Cheese Pizza, Trader Joe's Wasabi Roasted Seaweed Snack. más...
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3067 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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