slept 6.7hrs in 2 shifts BM no I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories. The challenge is getting +70g protein at same time staying below 1100 calories.
|
122,7 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 56,4 kg.
Dieta seguida: Bien.
|
|
1223 kcal
|
Grasa: 54,84g | Prot: 71,15g | Carbh: 121,82g.
Desayuno: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Almuerzo: Tap Water, Armstrong Old Cheddar Cheese, Manny's Corn Tortillas - Soft Taco Size, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. Cena: Tap Water, Orange Zest, Tea (Brewed), Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan, Onions, Sweet Red Peppers, Mushrooms. Pasa Bocas / Otros: Quaker White Cheddar Rice Cakes, Tangerines (Mandarin Oranges), Kirkland Signature Natural Peanut Butter (32g), Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
|
|
6477 kcal
|
Ejercicio:
Physiotherapy-20 min - 20 minutos, Pedaleando - 1 hora, Fitbit-4484steps - 2 horas, Descansando - 13 horas y 57 minutos, Durmiendo - 6 horas y 43 minutos. más...
|
Ganando 1,3 kg a la Semana
|
Comentarios
Are you tracking, deelbee, because your photos don’t indicate unreasonable portion size😊
20 abr. 22 por el miembro: Maguscanook
|
1100 calories might be a difficult goal... Mine is 1200 and i often end up busting my limit!
20 abr. 22 por el miembro: mp_119
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|