Diario de altamash123, 20 abr. 22

Progress!

3 days in a row now I've been successfully controlling my eating, small steps for now but I will try to continue with this momentum and hope to lose quite a bit of weight in a row.

75,5 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Bien.

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2930 kcal

Grasa: 108,85g | Prot: 109,28g | Carbh: 371,89g.   Desayuno: Tea with Milk and Sugar, Sainsbury's Chicken Mayonnaise Sandwich, Pot Noodle Chicken & Mushroom. Almuerzo: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Cena: Morrisons Pineapple, Mango & Coconut Smoothie, Tesco Chicken, Bacon & Fontal Calzone, Pot Noodle Sweet & Sour. Pasa Bocas / Otros: Cadbury Chocolate Digestives, Tea with Milk and Sugar. más...