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I even changed the batteries just to make sure. I don’t normally weigh every day but this drop is overdue. All of which to say just keep working at it. Change up something to see if it makes a difference. And in my case, I have to log everything or it’s still too easy to go off-track.
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87,8 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 36,07g | Prot: 70,11g | Carbh: 134,25g.
Desayuno: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Almuerzo: HoneyBaked Honey Baked Ham, Happy Farms Sharp Cheddar Cheese Slices, Toasted 100% Whole Wheat English Muffin. Cena: Lunch Mate Premium Black Forest Turkey Breast, Bean and Ham Soup (Home Recipe). Pasa Bocas / Otros: Galil Corn Cakes, Apples, White Grapefruit . más...
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Perdiendo 3,8 kg a la Semana
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