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Snowwhite100
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21 abr. 22
Diario de Snowwhite100, 21 abr. 22
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I will face the music and list my present weight which is back up 8 of the 10 lbs that I lost earlier this year. Today is (again) day 1 of not having any sweets or wine. My intermittent fasting is fine leaving myself an eating window of about 7 hours. My gentle jogging on my mini-trampoline is inconsistent so my ten minutes today is acceptable but probably I can slowly increase it. My only poor decision in eating was the amount of bread I had for dinner with my salmon and green beans. The only other food I had was a nice big bowl of oatmeal with whipping cream and a few strawberries for brunch, black coffee, and herb tea. It's a start!
62,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
7,5 kg
.
Dieta seguida: Bien.
Ganando 0,7 kg a la Semana
10 Seguidores
Apoyo
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“Start” is the key, and you are doing it. 👍
23 abr. 22 por el miembro:
TomLong
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