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Well yesterday was my 1 month anniversary @ fatsecret.com. Didn't even bother to check in as I knew would be going ham. Woody's for lunch, tons of bread, pizza and craft beer. But I can say that I've lost 14.2lbs since I started last month and I can be proud of that. I look forward to seeing where I'll be next month.
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70,7 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Poco.
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945 kcal
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Grasa: 38,50g | Prot: 62,00g | Carbh: 91,50g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Chick-fil-A Chicken Nuggets (8 Count), Great Value Enriched Hamburger Buns, Chick-fil-A spicy chicken sandwich no bun. más...
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1777 kcal
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Ejercicio:
Conduciendo - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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