|
It's Monday. I'm going to eat what I normally eat for breakfast 6 out of the 7 days in the week. I'm having coffee made from beans I've freshly ground and carefully weighted. the water is filtered. I will next take a shower and get ready for work. I may have purple in my hair left over from the weekend. will have to explain that. If it's not too crazy today, not raining and I feel like it, i may walk at lunch.
Glad to be alive.
|
94,4 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 29,1 kg.
Dieta seguida: Bien.
|
|
1150 kcal
|
Grasa: 32,21g | Prot: 82,55g | Carbh: 153,59g.
Desayuno: Boiled Egg, Beckmann's Whole Wheat Sourdough. Almuerzo: Baby Carrots , Gala Apples, Lettuce Salad with Assorted Vegetables, Canned Tuna. Cena: HEB Carb Sense Tortilla, Cooked Cauliflower (Fat Added in Cooking). Pasa Bocas / Otros: Smartfood White Cheddar Cheese Popcorn (Package), Grapes. más...
|
Perdiendo 1,9 kg a la Semana
|