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Not completely back on track yet but I am getting there. This week will be very busy. It's going to be difficult to get all the exercise in but we'll see. Surprisingly, I am able to make healthier food choices without looking up fatsecret and my weight watchers books first. That's a bonus!
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77,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2423 kcal
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Grasa: 101,50g | Prot: 67,62g | Carbh: 307,94g.
Desayuno: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Pumpkin Harvest Bread. Almuerzo: PB & Strawberry Uncrustable, Reduced Fat Ruffles, Arrowhead Bottled Water. Cena: Aquarius Bottled Water, Mini Buffalo Ranch Chicken Sandwich, Regular Beef Taco, Small Fries. Pasa Bocas / Otros: Water, Chocolate Cake. más...
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Perdiendo 0,8 kg a la Semana
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