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have been ill... flu... on the mend but this drop off a side effect of that, rather than a concerted effort. I'll take it though, of course 😁
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58,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 44,43g | Prot: 46,99g | Carbh: 187,50g.
Desayuno: New York Bakery Co Cinnamon & Raisin Bagel, Rowse Pure & Natural Honey, Flora Butter. Almuerzo: Warburtons Brioche Burger Buns, Bananas , Beyond Meat Beyond Burger. Cena: Yeo Valley Natural Yogurt, Red Kidney Beans (Canned), Tesco Plain Tortilla Wraps, Stir Fried Vegetables. Pasa Bocas / Otros: Asda Fresh Orange Juice, Oatly Oat Milk, Chocologic Giant Milk Chocolate Buttons. más...
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Perdiendo 1,6 kg a la Semana
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