|
Excited that I survived another day and lost a little weight, too! I am going for my walk now and will check back in later and see what you are all up to! Good luck, everyone!
|
70,6 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
|
|
1139 kcal
|
Grasa: 38,66g | Prot: 74,86g | Carbh: 141,85g.
Desayuno: Red Delicious Apples, Green Tea, Black Tea, Water, ProGrade Nutrition whey protein powder vanilla, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Almuerzo: Green Tea, Water, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Dried Whole Sesame Seeds, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds. Cena: Green Tea, Equate Sugar Free Fiber Therapy, Potatoes (Flesh, Without Salt, Baked), Kraft Miracle Whip Light Dressing, Tomatoes, Basil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Dill (Dried), Dannon All Natural Yogurt - Plain, Kirkland Signature Balsamic Vinegar of Modena, Tumaro's Low-in-Carb Wrap Multi-grain, Tilapia (Fish) (Cooked, Dry Heat). Pasa Bocas / Otros: Watermelon, Water, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Beanitos Simply Pinto Bean Chips, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. más...
|
|
1744 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
I would absolutely pass out if I weighed what you do. Congrats.
19 jul. 14 por el miembro: ClassicRocker
|
Congratulations on your loss! Don't do too much this weekend. Get your rest.
19 jul. 14 por el miembro: toppy24564
|
Bumping down again! Love seeing your successes!
19 jul. 14 por el miembro: RobynByrd1971
|
19 jul. 14 por el miembro: wholefoodnut
|
You are doing amazingly well, Deb_N!! Your chart is just one steady decline!! Mine looks like a yo-yo! Keep up the good work. You are such an inspiration!
20 jul. 14 por el miembro: Tai-Lin
|
wow cant believe ya got less then 20 for your goal that is amazing for sure <3 sweet dreams <3
20 jul. 14 por el miembro: dreamcatcher10
|
awesome job very happy for you...happy dance
20 jul. 14 por el miembro: bonthronm
|
20 jul. 14 por el miembro: Deb_N
|
not long before we can see your new color if i am correct, green will become you!
20 jul. 14 por el miembro: puhpine
|
Congrats, really appreciate that you have persisted so well for so long.
20 jul. 14 por el miembro: PaigeAarts
|
Well done, you really are doing great, look how much you go have lost !! :-)
20 jul. 14 por el miembro: shaz7140
|
20 jul. 14 por el miembro: toppy24564
|
Your journey for weight loss is so awesome and inspiring!!! I love on your profile how you've listed the fact that the doctor stopped the diabetic pills and cholesterol pills. That is really the proof that a lot of our health is in our hands and it's doable. Thanks for sharing, and spread the word!!! I'm truly happy for you because that really is a big deal!
20 jul. 14 por el miembro: NowIunderstand
|
It really is a big deal when your health has improved enough to get off the meds.
20 jul. 14 por el miembro: wholefoodnut
|
I agree, losing the meds is a HUGE deal! I can't wait to get off of at least some of mine. You truly are inspiring Deb, you've tried so hard & come so far, & don't have far at all to go now. Best wishes to you on your home stretch!
20 jul. 14 por el miembro: GLAMMER
|
Thanks, everyone! I feel healthier and people who have not seen me for several months are quite impressed. My family is thrilled. Me, too! :)
21 jul. 14 por el miembro: Deb_N
|
Keep going! All the best... It will all be worth it!
21 jul. 14 por el miembro: reevan
|
ANOTHER step in the right direction - YAY!
21 jul. 14 por el miembro: KellyM25
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|