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Today I realized that I am drifting away from my goal weight and have not been able to loose the few pounds that I put on while on vacation overseas in June last year. Winter has been tough and I really want to feel comfortable again.
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: No Aplica.
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1002 kcal
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Grasa: 22,29g | Prot: 57,65g | Carbh: 149,56g.
Desayuno: orange, 2% milk. Almuerzo: Wheat Thins Toasted Chips, oscar meyer sliced turkey breast, salad spritzer, lettuce. Cena: brussel sprouts, baby red potato, bell pepper, chicken breast. Pasa Bocas / Otros: swiss miss hot chocolate, water, Oatmeal Raisin Cookie Bites, wasa crispbread. más...
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2036 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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