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daily weighing this week . keeping me on track hopefully and also filling in diary
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153,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 77,5 kg.
Dieta seguida: Bien.
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1357 kcal
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Grasa: 37,62g | Prot: 110,32g | Carbh: 130,13g.
Desayuno: Coffee, Aldi Chicken Trimmings, Leerdammer Lightlife, Whole Milk, Tesco Bran Flakes, Tesco Raspberries, Tesco Banana, Coffee with Milk, Tesco Blueberries. Almuerzo: Morrisons Southern Fried Chicken Strips, Nestle Kvarg Stracciatella, Tesco Strawberries, Hard-Boiled Egg , Aldi Chicken Trimmings, Leerdammer Lightlife, Ryvita Dark Rye Crispbread. Cena: Plant Kitchen Lentil Shepherd's Pie with Root Vegetable Mash, Richmond Pork Sausage, Tesco Runner Beans, Cabbage . más...
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Perdiendo 7,3 kg a la Semana
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