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My plan (although I am not at goal weight yet) is to walk every day of the year. No rest day for me. If I have a restaurant meal on a certain day, I eat less calories before the meal and walk more.
Edited to add: My goal is to keep my sugars below 50 grams a day, which means that my carbs are controlled without me worrying about them or counting them. I look at my carbs at the end of the day, but my main concern is the sugars.
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70,0 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 50,13g | Prot: 51,70g | Carbh: 152,67g.
Desayuno: Glucerna Glucerna Shake Creamy Strawberry, Watermelon, Water, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. Almuerzo: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Cena: Equate Sugar Free Fiber Therapy, Tap Water, Chef's Cupboard Lentil Soup, Kroger Sauerkraut, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots. Pasa Bocas / Otros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. más...
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1731 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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1 a 20 de 25
 Comentarios
An amazing plan. Once I really hit my goal, which I keep changing my mind on, I'll have to set up something similar.
25 jul. 14 por el miembro: ClassicRocker
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Whoomp there it is! I knew you'd have a loss today. Onward!
25 jul. 14 por el miembro: RobynByrd1971
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Always good to have a plan, for weight loss and life in general. Kudos!
25 jul. 14 por el miembro: NowIunderstand
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Great plan! I have also decided to walk everyday as well.
25 jul. 14 por el miembro: gingin40
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25 jul. 14 por el miembro: toppy24564
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25 jul. 14 por el miembro: DBoop
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25 jul. 14 por el miembro: DBoop
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Thank you, everyone! Also thank you for support and comments yesterday and previous days. ♥
25 jul. 14 por el miembro: Deb_N
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Great plan! i love taking walks.
26 jul. 14 por el miembro: skwhite
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Good for you, Deb_N!! You are such an inspiration.
26 jul. 14 por el miembro: Tai-Lin
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Send some prayers in my direction, please! Thanks!
26 jul. 14 por el miembro: Deb_N
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great strive... however i could never do that... three weeks of cycling and i'm glad i can alternate between indoor and outdoor cycling because i get bored way to soon. i can walk every day for three weeks, and then i will get bored again, and have to make another plan for the weeks after that... i hope you will succeed, some people thrive in a steady rythme.
26 jul. 14 por el miembro: puhpine
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The prayers you are asking for are about your weight???
26 jul. 14 por el miembro: NowIunderstand
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Don't forget, you are building muscle so that muscle may be showing up on the scale. Did you measure yourself lately? You are doing great. Hold on to "Perserve," as "Patience" will turn into "Inpatient" and you will sabotage your efforts in someway. You can do it!!!
26 jul. 14 por el miembro: toppy24564
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That is a wonderful plan.
26 jul. 14 por el miembro: diehard3
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I don't know what the prayers are for, Deb, but God does, so i will pray that whatever it is you need He will provide the answer.
26 jul. 14 por el miembro: Tai-Lin
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Good deal..... It's amazing how you feel with exercise everyday. I exercise everyday and it sure has helped. I met my goal in weight watchers. I have so much more energy , I do the same thing. I cook 4 days a week and we go out on the weekends. I do a lot of salads but if I order a meal I make smart choices.....
26 jul. 14 por el miembro: MaryAnn53
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The prayers I need are for my family members who have marital and financial difficulties and all of that puts stress on all of us, especially me. Thanks, everyone!
26 jul. 14 por el miembro: Deb_N
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I will send some prayers your way.
26 jul. 14 por el miembro: NowIunderstand
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You have amazing dedication, Deb. I’m rooting for you.
26 jul. 14 por el miembro: ChicaLean
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