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Finally! Whew! :D Yipee-Ki-Ay!
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79,9 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2096 kcal
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Grasa: 86,94g | Prot: 89,13g | Carbh: 245,27g.
Desayuno: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. Almuerzo: Wal-Mart Ground Beef Chuck 80/20, Tomatoes, Boiled Egg. Cena: T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Great Value Ripple Cut Potato Chips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Whole Kernel Sweet Corn, Van Camp's Pork & Beans in Tomato Sauce, Tomatoes, Onions, Lettuce, Wal-Mart Ground Beef Chuck 80/20, Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun. Pasa Bocas / Otros: Sugar, Coffee-Mate Original Powder Creamer, Prune Juice Unsweetened, Ritz Fresh Stacks, Borden Shredded Cheddar Cheese, White Wheat Flour (All Purpose, Self-Rising, Enriched), canned pinapple, Sugar. más...
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2520 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Circuito de Entrenamiento - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Donna Mashburn
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