Diario de altamash123, 11 may. 22

Small update, I was struggling for a while to control my eating but right now I'm on a 3 day streak of eating at a deficit 😁👍

I walked for 3.5 miles today, I also got my gym membership again and went today, my arms are super sore haha

I'm hoping to increase my streak of eating at a deficit, last month I only had 6 days in total where I ate less than 2000 calories so right now my goal is to get to 6 days and also get past it :)

76,5 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1076 kcal

Grasa: 21,94g | Prot: 46,54g | Carbh: 173,10g.   Desayuno: Dal, Aldi Wholemeal Pitta Bread, Coffee with Milk and Sugar. más...