Registro de peso (no entrada de diario) del 29 julio 2014
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98,4 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2333 kcal
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Grasa: 72,49g | Prot: 141,09g | Carbh: 291,31g.
Desayuno: Poland Springs Mandarin Orange Sparkling Water, Tessemae's Honey Mustard, Provolone Cheese , Fresh & Easy Vegetable Samosas, Regina Fine Red Wine Vinegar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar. Almuerzo: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tsunami Pickled Ginger, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Cena: Trader Joe's Veggie & Flaxseed Tortilla Chips, T. Marzetti Simply Dressed Balsamic Vinaigrette, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Tessemae's Honey Mustard, Kraft Original Barbeque Sauce, WestSoy Seitan, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Firm Tofu. Pasa Bocas / Otros: Black Pepper, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Fat Free Cottage Cheese, Jolly Rancher Crunch'n Chew, Pineapple, Brothers-All-Natural Fuji Apple Crisps, America's Choice Button Mushrooms, Dill, Cucumber (with Peel), Young Green Onions, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Cherry Tomatoes, French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Coffee, Sweet Cherries. más...
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2997 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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