Diario de Christiana, 30 jul. 14

So far so good. Two days down on my challenge and still going strong. I forgot to take my measurements so I will do that today.

89,4 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 32,7 kg.    Dieta seguida: 100%.

---

1145 kcal

Grasa: 56,03g | Prot: 74,78g | Carbh: 85,93g.   Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Almuerzo: Borden Finely Shredded Cheddar Melt Cheese, Cherry Tomatoes, Cucumber (Peeled), Land O' Frost Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Baby Spinach. Cena: Allens Seasoned Field Peas and Snaps, Green Giant Niblets Corn & Butter Sauce, Steak. Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Herbal Tea, Tap Water, Dole Cherry Mixed Fruit in 100% Fruit Juice. más...