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Mother's Day was terrific in all ways. Except food intake...PIGGED OUT!!!
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114,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 46,7 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 56,60g | Prot: 97,02g | Carbh: 215,54g.
Desayuno: fiber one, banana, skim milk, honey bunches of oats. Almuerzo: sara lee chicken breast, mini pretzels, carrots, mayo, provolone, sandwich thins. Cena: parkay spray, onion, tomato, broccoli, provolone, Gourmet Ground Beef Burgers. Pasa Bocas / Otros: cottage cheese, cantaloupe. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I started out at 295 in the mid 70`s and now down to 146 with Richard Simmons I aM ALSO in his clubhouse.
Roseanne
03 jun. 11 por el miembro: nanaroseanne
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What???? You have really lost 149 lbs?? What is the Richard Simmons plan...I saw stuff on it years ago, but I have no memory what it was.
03 jun. 11 por el miembro: bonrat
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