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Hooray! Been away for a few days visiting family and managed to stay the course and even get back to where I was on the scale earlier in the month. Tried to eat sensibly and logged everything including the indulgences as best I could. Exercise included a nice moderate walk in the park on Monday plus the usual airport terminal traverses. Much easier now than the last time I traveled in Nov. 2019 with ~ 40 more pounds to haul.
Hope everyone is having a great week but I know that is not always the case. Prayers for those who are struggling and especially for all those who mourn.
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86,9 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 42,69g | Prot: 74,79g | Carbh: 127,30g.
Desayuno: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Almuerzo: Kitu Super Coffee, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Cena: Flour Tortilla, Cedar's Avocado Hommus, Fremont Shrimp Fajita Mix, Countryside Creamery Spreadable Light Butter with Canola Oil, Brussels Sprouts, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned). Pasa Bocas / Otros: Dry Roasted Unsalted Peanuts. más...
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Perdiendo 0,4 kg a la Semana
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