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Wow🤩 with the number of days I ended up with less than 15% deficit or even in plus, this is unexpected.. I take it 🥳
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70,1 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2070 kcal
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Grasa: 83,00g | Prot: 91,09g | Carbh: 242,02g.
Desayuno: Herta Chicken Frankfurter, Lurpak Lightly Salted Spreadable Butter, Fried Egg with Fat, Hovis Seed Sensations, Graham's Kefir, Bananas . Almuerzo: Innocent Orange Juice Smooth, Chicken Thigh Meat (Roasted, Cooked) , Indomie Special Chicken Flavour, Birds Eye Steam Fresh Super Sunshine Mix. Cena: Mashed Potato made with Milk (from Fresh), Chicken Breast, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. Pasa Bocas / Otros: Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Babybel Mini Light Cheese, Maribel Blackcurrant Conserve, Plain Crepe, Black Tea, Coffee with Milk. más...
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2228 kcal
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Ejercicio:
Active existence (10 ksteps) - 1 hora y 30 minutos, Body Combat - 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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