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Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)
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74,2 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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3511 kcal
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Grasa: 255,21g | Prot: 281,42g | Carbh: 8,28g.
Desayuno: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. Almuerzo: hamburger pattie, burger king, burger king. Pasa Bocas / Otros: String Cheese. más...
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Ganando 0,8 kg a la Semana
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