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I convinced myself I was going to weigh more than last week due to some issues with irregularity. So 1.2 lbs lost was a great surprise. It would probably be even more than that if my damn digistive system would work the way it is supposed to!
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68,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 35,55g | Prot: 31,50g | Carbh: 203,30g.
Desayuno: Imperial 53% Vegetable Oil Spread, Freshly Brewed Tea with Skim Milk and Sugar, Jewish Rye Bread. Almuerzo: healthy request chicken noodle. Cena: Fruit Punch Thirst Quencher, pecorino, Instant Whole Grain Brown Rice, Cod Fillet. Pasa Bocas / Otros: Chocolate Chip Cookies (Toll House), Hard Cranberry Lemonade, Jewish Rye Bread, Imperial 53% Vegetable Oil Spread. más...
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2242 kcal
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Ejercicio:
Walking - 9 minutos, Biking - 34 minutos, Permanecer de Pie - 25 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 5 horas y 27 minutos, Sentado - 5 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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