Diario de barbabella, 12 ago. 14

Next fight officially in November. 14 weeks away. more than enough time to get ready, but I need to start recording food again. Make plans again. weird to be back here... one reassuring thing is, looking at my cookbook and realizing I still eat the same food, homemade recipes and that I kept most of my good habits. Most but not all. I also picked a few bad ones, hence the not so flat stomach and the extra 3 lbs. My goal is to drop those 3 water retention extra pounds by the end of the month. then it will be about stabilize at 123 so I can cut quickly at 120 if needed.
58,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Poco.
Ganando 0,2 kg a la Semana

   Apoyo   

Comentarios 
Good to see you back. Fight? What is the competition type? Exciting. I was away for a while too ... and learned the best way to control weight is to track food. Good luck in your competition! 
07 sep. 14 por el miembro: br_e_co

     
 

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