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Things have been a bit annoying, I've started meeting my gym trainer who's helping me gain muscle but also giving me nutrition advice, how much calories I should have and how much protein etc. I should be consuming.
I've struggled with overeating at the last minute of the day and kept getting takeaway, I'm trying to remind myself how much I hate myself whenever I have takeaway. Hoping in a week for a drop :)
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76 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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2310 kcal
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Grasa: 90,76g | Prot: 117,23g | Carbh: 259,04g.
Desayuno: Domino's Pizza Classic Crust Mighty Meaty (Medium), Spaghetti with Tomato Sauce and Chicken or Turkey, Domino's Pizza Classic Crust Chicken Feast (Medium). más...
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Ganando 0,5 kg a la Semana
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 Comentarios
if u have just started training....ur weight is going to fluxuate up and down, do not focus on the scales....focus on the process.
Do weekly shops. Work out all ur meals for that week. do a big shop, so there is never a time in the week you are left with out food.
regarding weight training, my advice, focus on form and mobility...make sure everything is correct before adding resistance. Kelly starett, functional patterns are the things you want to look up.
Good luck
14 jun. 22 por el miembro: ketotlc
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You will start doing what you need to be doing once you start reminding yourself how much you hate the annoying comments of your trainer, not how much you hate yourself. Trust me on this one.
15 jun. 22 por el miembro: Janapp
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Good luck with your new regime. Hope your trainer is giving you good advice and encouragement.
15 jun. 22 por el miembro: Bearwood
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It sounds like your stepping in the right direction of what you need to do. My question for you is does hating yourself for eating a late night snack achieve anything? um don't have to answer me just reflect if you want too?
15 jun. 22 por el miembro: Eliza998
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Hi ketotlc, thanks that's good to know that my weight will be fluctuating. And I agree about planning out my meals, I feel like when I don't plan them and can't think of anything to eat I just default to takeaways. And yes my gym trainer tells me to focus on correct form a lot I'm working on that thank you 😁👍
15 jun. 22 por el miembro: altamash123
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Hi Janapp, that's a good point he messages me everyday hahaha
I also think that would be a better alternative to self hatred, thanks I hadn't thought of an alternate motivation yet :)
15 jun. 22 por el miembro: altamash123
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Hi Bearwood, thank you and he's been helpful, he's told me to aim for about 1500 calories a day and also told me how much protein carbs and fat I should have per day it's been helpful
15 jun. 22 por el miembro: altamash123
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Hi Eliza998, I get your point, I think forgiving myself is also something I wanna work on, to say it's okay if I have a late night snack and not feel bad about it for the next day or two.
I feel that I get frustrated quickly, that even if I'm doing well for a week or a month if I mess up on a single day it makes me start hating myself, I'm goin to try to work on that thank you
15 jun. 22 por el miembro: altamash123
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Takeaways are so tempting! Think as well of the money you'll save
15 jun. 22 por el miembro: bryony_pudding
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Yes bryonyrm, I've started to see it in my bank statements how annoying takeaways can be 😅
15 jun. 22 por el miembro: altamash123
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